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What's doing with Denise? To help Fit Forever! members eat
healthy and eat foods they enjoy, I've revamped my Fit Forever! Meal Plan! |         
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| If you start moving your body, your mind will follow. |
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I'm a mother of two beautiful boys — my youngest is 10 months old. Unfortunately, I had
an extra 60 pounds to lose after my second baby was born. I'm proud to say I did just that, using the wonderful lessons I
learned through Denise Austin's exercise tapes, shows, books, and Web site. Denise has been so inspirational... Click here to read more! |
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To help Fit Forever! members eat healthy and eat foods they
enjoy, I've revamped my Fit Forever! Meal Plan! Lifetime's Get Fit for Summer Sweepstakes!Enter our Get Fit for Summer Sweepstakes and you could win a personal fitness consultation with exercise guru Denise
Austin! |
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Planning a getaway? Whether it's for business or pleasure, travel doesn't have to derail your
commitment to eating right! Stay on course with these helpful tips from the American Council on Exercise:
- Drink Up: Water, that is! Be sure to drink your eight or more glasses of water per day. Ask for bottled water instead
of a soda on the airplane, for example, or pack a few bottles for the road if you're going by car, bus, or train.
- Plan Ahead: Being away from home also means being away from your kitchen, where you're in control. Visualize yourself
making healthy choices before entering a restaurant and stick with it! Remember, most places serve double or triple size portions,
so don't clean your plate! There's nothing wrong with a doggy bag!
- Don't Skip Meals: Don't take a vacation from eating three meals plus snacks every day. Staying on track keeps your
hunger at bay, your metabolism up, and wards off overeating!
- Pack Your Own: Bring along some healthy, portable snacks that don't need refrigeration, so you aren't tempted by
the hotel mini-bar! Apples, oranges, granola bars, and rice cakes are just a few of the easy snacks to pack or pick up at
a market when you arrive.
- Go Local: It's OK to enjoy the local cuisine on the go! Just remember to balance out any splurges with lower calorie
choices throughout the rest of the day.
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Squeeze your buttocks — anywhere, anytime — turn that idle time into toning time. When it comes to sculpting
and tightening jiggly backsides my Hit the Spot Bun exercises are the best solution. To get results you need to focus on quality,
not the quantity, of the exercise! Read More... |
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Health o meter®
Idaho Potato Commission
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Nature Made
Your Own Health.com
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Hershey's SmartZone™
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Denise Austin Skin Care
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Denise Austin's Fit Kids!Price: $14.75
Buy now!
 Skin Fit: Revitalizing Skin Cell Serum
More Info Power Zone: The Ultimate Metabolism Boosting Workout
Price:
$19.75
Buy now!
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